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Nutrition – Eating To Build Health, Strength And Stamina

Do you know why you need to eat? Your body needs fuel and raw materials from carbohydrates, fats and proteins to keep your brain and body going throughout the day. You also need smaller amounts of...

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How To Trick Yourself Into Losing Weight

There are things you can do to effortlessly lose weight.  Following are some simple things you can incorporate into your lifestyle to drop the pounds with little effort: You can shave off 100 calories...

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Senior Health: Eating Right As You Grow Older

It is important for seniors to eat a mix of healthy foods that provide the nutrients, fiber, and calories the body needs on a daily basis.  The amount you should eat depends on your age, whether you...

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Seniors: You Can Trick Yourself Into Losing Weight

According to statistics, two out of three American adults are now overweight or obese, and the health effects are not very positive.  We all know the common prescriptions for losing weight are: eat...

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Aging| Two Factors You Control That Dramatically Slow How Quickly You Age –...

Mimi Kirk is now 74 Years Old We all age, we will all die.  Those are inevitable facts. But the one thing we do have some control over is whether, by our lifestyle and actions, we slow the aging...

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Senior Health | How To Get Rid of Stomach Fat And Love Handles

As you grow older, your metabolism gradually slows down until losing fat can seem impossible. No one wants to have a layer of fat hanging over their pants, and abdomen fat can be the most stubborn to...

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Senior Health | Alzheimer’s Disease—Can You Prevent It? Yes, Research Shows....

Here’s a shocking statement!  The ever popular fat-free, high-carbohydrate diet that is prevalent in most human societies today is at the heart of the Alzheimer’s and dementia epidemic. A growing body...

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